It cannot be denied that tea beverage is now ruling the beverage market alongside healthy coffee, soda and fruit juices. There are actually three varieties of tea. Of all the variety of teas, the green tea is the most popular and widely consumed.
Green tea comes from the leaves of the plant named Camellia Sinesis, which is then processed through oxidation and fermentation to produce four major types of tea: green, black, white and oolong. Compared to the black tea and the oolong, the green tea is the least processed. Because of this, it contains the most antioxidant called antipolyphenols. Notably green tea contains catechin named epigallocatechin-3-gallate or known to be EGCG., which is considered as one of the responsible for the health benefits of green tea.
Even in the field of medicine, the benefits of green tea are a major contributor. There are many claims of what a green tea can do to human health. Some of these claims had been proven while others are under extensive scientific studies. Archaeological evidence shows that green tea exists for almost 5000 years now. From that time, benefits of green tea had already been used for medical purposes, from simple aches to severe illnesses.
However, not everything about the benefits of green tea is good. Like healthy coffee, contains caffeine, though in a very minimal amount. With just one third of the caffeine you can get from coffee, still it can cause insomnia if taken excessively. Because of the health benefits of green tea, it is now being considered not just to be a beverage but a supplement. Though there's much that can be taken from green tea, moderation should still be practiced.

